Let’s be honest, we all know what it takes to be “positive” … but knowing does not always mean doing. It’s the DOING that is hard. It comes down to CHOICE!
Positivity. Happy. It’s a CHOICE. They are set in the behaviors (and actions) we take daily. When you choose behaviors & actions that support your well-being … you will find that you are happier. When you are happier, it creates an easier atmosphere for positivity.
Here’s how …
1. Eliminate Negative Self-Talk
A hard reality, YOU are the person you spend the most time with! Start building yourself UP. Treating yourself WELL. The saying is true, you will never truly be happy and content unless you can create a strong relationship with yourself. Manage your negative self-talk and produce your own positive energy.
2. Surround Yourself with Positive People
They say that you become like the 5 people you spend the most time with … CHOOSE CAREFULLY!
Your tribe = Your Vibe
What does it say about you??
3. Practice Gratitude
One way to manage negative thoughts is to replace them with positive ones … easier said than done?! Not really. The way you do it is by practicing gratitude! It give the ultimate perspective on what matters most in life.
4. Pay It Forward
This will provide instant gratification for positivity. When you do something nice for someone else, a crazy thing happens … you feel good too! Doing good will always make you feel better.
コメント